It is a beautiful way for the entire family to participate in an activity with lifelong benefits. Training with the family allows parents and students to set goals and then learn and progress together. It helps parents to experience firsthand what their children are learning and participate in their accomplishments. It also empowers children to help their parents acquire new and exciting skills.
If you’ve ever experienced depression, you know how frustrating it can be. It may make you so tired you don’t want to get out of bed — or so hyper that you can’t calm down. Whatever your symptoms are, pulling yourself out of that dark hole can be a challenge. Seeing your doctor should be your first step in dealing with depression, of course, but other tools can help. Martial arts may be the last thing on your mind, but it's one thing that may give you immediate relief from depression.
Physically, our classes build endurance because success depends on the ability to keep going. Emotionally, our types are noncompetitive and have been designed to create the right internal balance, which will help to make the right performance state.
Mentally, our classes are high-impact and develop focus and concentration, key skills for all employees to create and refine – being able to focus energy on the task at hand.
