Shastrang Martial Art health
Grandmaster Bikram S. Thapa is the Founder of “Shastrang Martial Art International Federation.” He is 9th Degree Black Belt in Shastrang. According to him, health is our first priority to succeed in life. A man in illness remains irritated, goes through worthless studies and cannot give best out of his skill. Today due to bad foods, poor eating habits, urbanization and rapid development, urban areas are beset with heavy traffic, air pollution and anonymous high-rise blocks. All these impact our physical and mental health negatively. Health should be the top most priority over other aspects of life. Due to work pressure and unhealthy life style in the cities not only the physically but the mental health of people is also getting effected. These problems influence the quality of life of people. The key aspects of healthy lifestyle include eating a well balanced diet, regular exercise, having a positive attitude towards life, developing healthy relationships and always being happy and cheerful.
One of the most important key of our life is education. In this modern era, everyone is aware of the importance of education. Education refers to the attainment of knowledge through academic and scholastic effort. It includes all that can help one’s empowerment. It gives one the knowledge and skills to work with excellence. It helps in one’s holistic development physically, mentally and intellectually. Through education, people can live productive lives and help in the progress of the society and nation. Even people invest their limitless effort and penny to rise the status of their children.
Apart from health and education, self protection is also important in one’s life. There is a need to emphasize on this aspect as it is not coming among the global front with that rapid pace with which it should come. Media says all about the crimes every day. Environment is full of atrocious. Stringent actions can be taken by self protection. It could be attained through self defense skills. Learning self-defense in the early development phase of life promotes effective growth and the fitness level of a child. In today’s world, it is important for a person to take stand for himself or stand against all odds. Still one has to learn self-defense to boost his patience level, self-confidence, concentration, physical strength, and make him active and aware. This way one can not only protect himself with physical strength but also with mental skills. Now-a-days, it has been a prime choice for all to remain safe from unsocial substances. Therefore, to succeed in life health, education and self protection is very much important.
