Shastrang Indian Modern Martial Art

Shastrang is a comprehensive martial art that incorporates physical and mental techniques. Shastrang is a traditional Indian martial art that emphasizes incorporating discipline and spiritual growth into combat techniques. It is an art form that requires rigorous training, conditioning, and mental focus to effectively utilize the body in combat scenarios.

Commands

Attention

Tatpar

Bow

Pranamantu

Class dismiss

Kaksha samaptih /Kaksha purna

Move forward

Agresar

Move backward

Pashchaat bhav

Ready

Savdhaan

Start

Aarbhasva

Back to ready stance

Savdhane nivritasva

Stop

Tishthah

In your own stance

Nijsthitau bhav

By the count

Gananusaren

Defense posture

Aatmaraksha sthitih

Going inner

Aantargamnam

Going outer

Bahirgamnam

Step forward

Agresar

Body section

Sharir khandah/ Sharir vibhagah

Body to shoulder area

Shariraat skandh kshetram

Low area

Adhah pradeshah

Face

Mukham

Head

Shirah

Neck

Kanthah

Terms

Direction

Disha

Front

Sammukham

Rear

Prishthah

Side

Paarshva

Right

Daksham

Left

Vamagra

Reverse

Viparitam

Inner

Aantarikam

Inward

Aantargaami

Outer

Bahih

Outward

Bahirgaami

Turning

Parivarti

Grade

Starah

Uniform

Veshah

Combination

Mishranam

Loud yell to bring out mental and physical strength

Maansik shaaririk balasya Pradarshnaay Uchcha swaren udghoshah

low/Middle/High

Adhah/ Madhyamah / Uchchah

Training area

Shastrangshaala

Shastrang Designation

Grandmaster

Praguruh

Founder

Sansthapakah

International Instructor

Antarrashtriya Prabodhak

Master Instructor

Maha Prabodhak

Chief Instructor

Mukhya Prabodhak

Instructor

Prabodhak

Assistant Instructor

Sah Prabodhak

Student

Shastrangi

Shastrang Tournament Terms

Chief Jury

Mukhya Nirnayakmandalam

Side Judge

Tat Nirnayakah

Corner Judge

Kon Nirnayakah

Referee

Sanchalakah

Time Keeper

Samay Dharakah

Announcer

Udghoshakah

Participant

Pratibhagi

Red Corner

Rakt Konah

Blue Corner

Neel Konah

Face to Chief jury

Mukhynirayanak Abhimukham

Foul

Anuchitam

Face to each other

Sammukham/Abhimukham

1st warning

Pratham Savdhanikarnam

1st Round

Pratham Kramah

Basic Stance

Stance

Sthitih /Sthitiprakarah

Ready stance

Tatparaah

Right front stance

Dakshinagra Sthitih

Switch stance

Sthiti Parivartanam

Left front stance

Vamagra sthitih

Front stance

Sammukh sthitih

Side stance

Paarshva sthitih

Seating stance

Upveshan sthitih

Dynamic stance

Sakriya Sthitih

Spinning stance

Chakravat sthitih

Turning stance

Parivarti sthitih

Dodge

Front to back dodge

Agratah Prishthe Chhadyam Sancharanam

Back to front dodge

Prishthtah Agre Chhadyam Sancharanam

Basic Blocks

Blocks

Parirodhi

Outward Block

Bahirgami Parirodhi

Inward Block (body Level)

Antar Parirodhi (sharirik)

Downward Block

Avgami Parirodhi

Inward Palm Block (face Level

Antar Kartal Parirodhi (Mukh Stariyah)

Inward Palm Block (back Hand)

Antar Kartal Parirodhi (Parshva Hastha)

Back Forearm Block

Karprishth Parirodhi

Back Hand Open Hand Body Block

Mukt Parshava Hast Sharir

Parirodhi

Vertical Open Hand Block (body Level)

Lambwat Mukt Hast Parirodhi (Sharir Sttar)

Double Forearm Block

Dvigunah Hastagra Parirodhi

Double hand Open Downward Block

Dvigunah Avgami Parirodhi (Mukt Hastah)

Low Palm Block

Adhah Kartal Parirodhi

Shin Block

Parshin Avrodhah

Basic Hand Actions (Offensive)

Vertical Inward Punch

Lambwat Antar Mushti Praharah

Round Elbow Strike

Vritakarah Karkonika Praharah

Reverse Round Elbow Strike

Pashch Vritakarah Karkonika Praharah

Inward Punch

Antargami Mushti Praharahh

Knife Hand Strike

Kshurika Hast Praharah

Side Fist Strike

Mushtikon Praharah

Back Fist Strike

Pashch Mushti Praharah

Vertical Round Punch

Lambwat Vritrakarah Mushti Praharah

Round Punch

Vritakarah Mushti Praharah

Vertical Upward Punch

lambwat Adhomukhi Mushti Praharah

Upward Punch

Urdhwamukhi Mushti Praharah

Downward Punch

Adhomukhi Mushti Praharah

Vertical Downward Punch

Lambwat Adhomukhi Mushti Praharah

Inward Palm Strike

Antargami Kartal Praharah

Round Palm Strike

Vritakarah Kartal Praharah

Reverse Knife Hand Strike

Pachya Kkshurika Hast Praharah

Claw Finger

Singh Hast

Upward Palm Strike

Urdhvamukhi Kartal Praharah

Downward Elbow Strike

Adhomukhi Karkonika Praharah

Upward Elbow Strike

Urdhvamukhi Karkonika Praharah

Downward Reverse Elbow Strike

Adhomukhi Pashch Karkonika Praharah

Basic Kicks

Straight Groin Knee Strike

Guhya Sthane Riju Janu Praharah

Round Knee Strike

Chakravat Janu Praharah

Stopping Kick

Avrodhakah Charan Praharah

Front Kick

Sammukh Charan Praharah

Side Kick

Parshvatah Charan Praharah

Swing Kick

Andolitah Charan Praharah

Out-to Downward Kick

Bahyatah Antare Adhogami Charan Praharah

In –to Downward Kick

Antrat Bahih Udhyogami Charan Praharah

Out-to-in Crescent Kick

Bahyatah Antare Ardhyavrit Charan Praharah

In –to-out Crescent Kick

Antrat Bahih Ardhvrit Charan Praharah

Reverse Swing Kick

Pashch Andolitah Charan Praharah

Twisting Kick (ball of foot)

Amroditah Charan Praharah (talagram)

Instep Front Groin Kick

Padtalordhva Guhya Sthane Sammukhah Praharah

Instep Twisting Kick

Talordhva Aamroditah Charan Praharah

Heel Twisting Kick

Padprishthhah Amroditah Charan Praharah

Turning Swing Kick

Chakravat Andolitah Charan Praharah

Spinning In –to –out Kick

Antarat Bahih Chakravat Charan Praharah

Spinning Side Kick

Chakravat Pashravatah Charan Praharah

Spinning Downward Kick

Chakravat Adhogami Charan Praharah

Spinning Reverse Swing Kick

Chakravat Pashcha Andolitah Charan Praharah

Spinning Twisting Kick

Chakravat Amroditah Charan Praharah

Heel Kick

Charan Prishth Charan Praharah

Various Kicks/Punches

Kick

Charan Praharah

Punch

Mushti Praharah

Jumping Kick/Punch

Utkurditah Charan Praharah/Mushti Praharah

Sliding Kick/Punch

Purssarpitah Charan Praharah/Mushti Praharah

Back Sliding Kick

Prishth Sarpitah Charan Praharah

Stepping Kick /Punch

Purnidhanm Charanpraharah/Mushti Praharah

Double Kick /Punch

Dwigunah Charan Praharah/Mushti Praharah

Consecutive Kick/ Punch

Kramashah Charan Praharah /Mushti Praharah

Cross Step Kick/ Punch

Dwitah Chheditah Charan Praharah/Mushti Praharah

Spinning Punch

Chakravat Mushti Praharah

Various Events

Target Training

lakshya Abhyas

Combat Combo

Aatmaraksha Mishranam

Combat Combo Application

Aatmaraksha Mishranam Prayogah

Speed Combat

Gati Mishranam

Speed Combat Application

Gati Mishranam Prayogah

Target Drill

Vayu Rakshan Kramah

Defense Drill

Raksha Kramah

Airshield Combat

Vayu Rakshan Aatmaraksha Kramah

Bob Drill

Puttlika Abhyas Kramah

Dummy Drill

Mushti Syut Abhyas Kramah

Close Range Combat

Nikat Abhyas Aatmarakshah

Various Colour Belts

Degree

Upadhih

Belt

Kati Bandhah

White Belt

Shwet Kati Bandhah

White Senior Belt

Varishth Shwet Kati Bandhah

Yellow Belt

Pit Kati Bandhah

Yellow Senior Belt

Varishth Pita Kati Bandhah

Gold Belt

Swarna Kati Bandhah

Gold Senior Belt

Varishth Swarna Kati Bandhah

Orange Belt

Prapita Kati Bandhah

Orange Senior Belt

Varishth Prapita Kati Bandhah

Green Belt

Harit Kati Bandhah

Green Senior Belt

Varishth Harit Kati Bandhah

Blue Belt

Neel Kati Bandhah

Blue Senior Belt

Varishth Neel Kati Bandhah

Purple Belt

Jambuwarna Kati Bandhah

Purple Senior Belt

Varishth Jambuwarna Kati Bandhah

Red Belt

Rakt Kati Bandhah

Red Senior Belt

Varishth Rakt Kati Bandhah

Brown Belt

Babhruh Kati Bandhah

Brown Senior Belt

Varishth Babhruh Kati Bandhah

Various Black Belt Degrees

Black Belt

Shyam Kati Bandhah

1st Degree Black Belt

Pratham Upadhih Shyam Kati Bandhah

2nd Degree Black Belt

Dvitiya Upadhih Shyam Kati Bandhah

3rd Degree Black Belt

Tritiya Upadhih Shyam Kati Bandhah

4th Degree Black Belt

Chaturth Upadhih Shyam Kati Bandhah

5th Degree Black Belt

Pancham Upadhih Shyam Kati Bandhah

6th Degree Black Belt

Shashthi Upadhih Shyam Kati Bandhah

7th Degree Black Belt

Saptami Upadhih Shyam Kati Bandhah

8th Degree Black Belt

Ashtam Upadhih Shyam Kati Bandhah

9th Degree Black Belt

Navam Upadhih Shyam Kati Bandhah

Shastrang - an indigenous martial art