"Ever since my childhood, I had been interested in learning martial arts. After examining the techniques of various martial arts which are being taught in and around Chandigarh, I chose to learn Shastrang. Over the years that I’ve been learning it, I have felt a lot of improvement in my body. The biggest advantage of learning it has been the sharpening of reflexes and knowing how to use my own body for self-defence rather than to remain dependent on the use of any weapon to defend myself including how to disarm an opponent irrespective of the weapon which he or she has. The stretching exercises which are a part of this martial art, have enhanced the suppleness of my body. I would further give it credit for increasing my strength and stamina. The correct channelization of energy while maintaining self-control adds another feature to its list of advantages. After my practice in the morning, I also felt that during the entire day, I could work more energetically and efficiently. I would recommend everyone to learn this martial art. (Pradeep Virk)"
"It is an opportunity for me that I am doing world’s greatest martial art “Shastrang Martial Art’. Being a martial artist is an achievement. In the words of “Grandmaster Bikram S. Thapa”. “you are the chosen ones as we are doing such an incomparable martial art. It teaches us to have “Pil Seung Attitude” or “The Unbreakable Spirit”. Actually, I am gaining the unbreakable spirit. I have become more confident and happy. I have become more positive after joining the hastrang Martial Art classes. When I practice, my frustration gets out of my mind. And I feel very fresh. The warm up and cool down exercise are amazing. ‘Shout’ also plays an important role in the martial art. When we shout with any action, it adds power to our action as well as removes negative energy from our body. This is the only martial art based on scientific approach. It’s an all around growth or development, getting training in martial art. It’s very enthusiastic being in the class and with other students. I am proud to be a martial artist. Parnamantu."
"It is always pleasurable to share your experiences in life with others. So here today I would like to share my experiences with you all. I retired from Army on 1 jan 1995 at the age of 52. After my retirement I thought of no more Army exercises and resigned from the active life on this account. I thought walking was the only exercise meant for me from now onwards. Thus I had not exercised my body for quite a long time. I had developed frozen shoulders and stiff hip joints."
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