Corporate

Shastrang Martial Art: The Art of Self-Defense and Fitness

Shastrang Martial Art is a unique martial arts system that combines both traditional and modern techniques to create a comprehensive self-defense and fitness program. Developed by Grandmaster Bikram S. Thapa, this system is designed to help individuals of all ages and fitness levels develop the skills they need to protect themselves while also improving their overall health and well-being.

The Shastrang system is based on seven different elements, each of which focuses on a different aspect of martial arts training. These elements include striking, kicking, grappling, throwing, joint locks, pressure points, and weapons training. By combining these elements in a holistic and integrated manner, Shastrang offers a complete system for self-defense and fitness.
In addition to its self-defense applications, Shastrang is also an excellent way to improve overall fitness and physical conditioning. The system emphasizes strength, flexibility, balance, and endurance, making it an ideal workout for those looking to improve their health and fitness levels. Classes are designed to be challenging and engaging, providing a fun and exciting way to stay in shape.

Shastrang for the Corporate Sector as the world becomes increasingly fast-paced and competitive, more and more businesses are recognizing the importance of employee wellness and fitness. By offering Shastrang classes to their employees, businesses can help promote a healthy lifestyle while also providing a fun and engaging way for employees to stay in shape.
Shastrang classes for the corporate sector can be customized to meet the unique needs and schedules of each business. Classes can be held on-site or at a nearby gym or training facility,

and can be tailored to accommodate individuals of all fitness levels and experience levels.
Benefits of Shastrang for the Corporate Sector there are many benefits to offering Shastrang classes to employees in the corporate sector. These benefits include:

Improved physical fitness and well-being: Shastrang classes provide a fun and engaging way or employees to improve their physical fitness and overall well-being.

1. Stress reduction: Martial arts training has been shown to be an effective way to reduce stress and promote mental wellness. By offering Shastrang classes, businesses can help employees manage stress and improve their mental health.

1. Improved teamwork and communication: Martial arts training requires cooperation and communication, making it an ideal way to improve teamwork and collaboration among employees.

1. Increased confidence and self-esteem: As employees develop their martial arts skills, they will gain confidence and self-esteem, which can translate into improved performance in the workplace.

Overall, Shastrang Martial Art is an excellent choice for businesses looking to promote employee wellness and fitness. By offering this comprehensive self-defense and fitness program, businesses can help employees improve their physical and mental health, while also promoting teamwork, communication, and confidence in the workplace.